How to lose excess weight?Many people ask this question.Most people visit a person on a holiday or before some significant event (for example, before a wedding).
Nifty kilograms have been accumulated for several months or even years, and now the task is to say goodbye to them as soon as possible.Difficult, but possible.
So the goal is to lose 7 kg in 7 days.What does it take to achieve this?
What are the dangers of sudden weight loss?
When struggling with excess weight, there is nothing better than "negatives" on the scale.However, the rapid loss of kilograms can cause health and often irreparable damage to health.
What dangers can you face if you decide to perfect your figure in just one week?
- Metabolism problems.Many people face a situation where strict diets and increased physical activity increase.It does not affect body weight in any way.This is explained by the fact that the body adapts to this lifestyle by slowing down the metabolism.
- Muscular dystrophy.This is possible due to the lack of adipose tissue and the consumption of muscle tissue.
- Stomach ulcers and gastritis.One of the factors that cause rapid weight loss is strict diets.Food does not reach the stomach.As a result, the produced gastric juice has a destructive effect only on the walls of the stomach and duodenum.
- Hormonal imbalance and consequent interruption of the menstrual cycle and problems with conception.This is explained by the fact that the distribution of a number of hormones occurs with the participation of adipose tissue.Also, in the latter, male hormones are converted into female ones.
- Heart rhythm disorders and increased blood pressure.Excess weight has a negative effect on the functioning of the cardiovascular system.However, rapid weight loss does not have the best effect.To gain extra kilograms, the blood vessels are stretched over time, and it is a long process until they return to their previous size.
- Disorders of the nervous system.A lack of vitamin B also manifests itself in stress, low mood and even depression due to the presence of essential deficiency amounts.
- Avitaminosis.When following a diet, the body does not receive the required amount of nutrients.This includes skin, hair, nails, etc.It manifests itself through problems with the year.It also threatens the body's immune defenses and often worsens diseases.
- With sudden weight loss, the skin does not have time to adapt and look stretched and saggy.This can often be resolved only with the help of surgeons.
The listed dangers should make you think about the feasibility of sudden weight loss.
Tips for quick weight loss at home
The desire to lose weight sharply still "takes over", then you need to approach this process wisely.
It would be best to seek advice from a specialist (nutritionist).It will be even better if this doctor monitors the results obtained.
You should not drastically reduce the amount of food you consume.Despite the weight loss process, the body needs to get all the nutrients it needs to function healthy.
It should be remembered that losing weight quickly and noticeably loses its goodness, but it is more important to maintain the result.This is only possible if you choose the right weight loss regimen.
The more pounds they lose, the more likely they are to return.Often the reverse process leads to a worsening of the condition, that is, more adipose tissue.
Meals should be frequent (with intervals of more than four hours) and portions should be small.
Proper weight loss is not possible with dietary changes alone.The body needs constant physical activity.This will help not only to burn fat tissue, but also to tighten the body.
You can speed up the weight loss process by eliminating flour products, alcohol, mayonnaise, carbonated drinks, sweets and starchy flavors.
A person loses weight by pursuing two arms: improving the appearance and reducing the burden on the body.It is important that this does not happen at the expense of health.In this case, none of the goals will be achieved.
The most popular diets to lose 7 kg in a week
There are countless diets for emergency weight loss.But the most positive results are shown by protein, low-calorie and mono-diets.
Protein diets believe in eating high protein foods and avoiding fats and carbohydrates.
Products allowed for consumption are eggs, meat, fish.Building a diet based on them practically eliminates heartburn.Muscle mass is not lost, and weight loss occurs by fighting fluid and fat.
This diet does not exclude the consumption of vegetables.They can be either fresh or thermally processed.The main thing is that they do not contain starch.Small amounts of apples are allowed in the first half of the day.
Mono-diet "is based on a diet based on the principle of one product for one or several days. When building it, you should be guided by taste preferences and common sense.
Food examples include grains, dairy products, vegetables, chicken, seafood, fruits, etc.Low-calorie diets are the most popular.These include managing the energy value of the diet.
The list of products is not limited.The main thing is that it corresponds to the allowed daily calorie intake.The second is determined individually.
It is designed for age, health status, level of physical activity, weight indicators (initial and desired).The most common norm is 1000-1200 kcal.
You can also take vitamin complexes to help your body cope with weight loss challenges.They will partially compensate for the insufficient amount of nutrients entering the body.
In order to minimize the negative impact on health, the optimal duration of diets is one week.
How to lose 7 kg in 7 days without diet or exercise
In the global market, there are many options to fight against obesity without forced diets and heavy exercises.This includes specific clothing, chewing gum, belts and shoe prints.Here is the answer to the question of how to lose 7 kg without dieting in a week.
Now you can easily find shirts of different lengths, pants, shorts, underwear, all sports kits, it helps to lose weight around.The choice should be based on problem areas.
In this way, you can leave your hips, chest or back without changing the rest of the body.If the problem is global, then a music is suitable.
The principle of operation of such things is to remove elements of excess fluid and toxins from the body.This happens with the "sauna" effect.The clothes are tight.
The body heats up and sweats actively.Thus, subcutaneous metabolic processes are accelerated several times.
The number on such things seems appropriate.The process of weight loss is accompanied by the fight against cellulite.
At first glance, there are only advantages.But there are also downsides.This type of clothing compresses problem areas and provides lymph flow.The result can be various diseases.
Also, unscrupulous manufacturers can violate quality standards, so such clothes can cause a rash.
Many people consider the use of special chewing gum as the most dubious way to lose weight.Manufacturers claim that this product suppresses appetite and contains extracts of exotic plants that help burn fat.But there is no adequate explanation for this.
A smart person understands that the appetite only increases under the influence of the act of chewing.At the same time, if there is no gastric juice, it also produces gastric juice, spoiling its lining.In this case, the negative effect is obvious.
Weight loss is the safest of the considered options for fighting pounds.It has long been proven that the feet are directly connected to all systems of the human body by invisible threads.The correct pattern in human body helps to normalize and speed up metabolic processes.
The effectiveness of this option is questionable, but the damage caused is minimal.
A weight loss belt, like a special garment, helps to remove fluid and toxins.It also improves blood circulation due to the massage effect.Taken together, all this leads to weight loss.
Thermal belt and sauna belt is an elastic band made of several layers attached with necessary fasteners.Various massager belts are attached with appropriate mechanisms.
It is dangerous to use this option during pregnancy and in the presence of any diseases of the cardiovascular and reproductive systems.
The effectiveness of the presented options is not always high and sometimes not proven at all.It is almost impossible to get rid of excess fat using them alone.
Exercise program for weight loss
With the right approach, the fight against excess weight is playing a sports game.
Here are some of the best effective exercises that will bring you closer to your desired results every day:
- Starting position - legs together, feet together.You need to sit and sit on the floor with your hands, then raise your arms above your head, then jump.The exercise is done as soon as possible.
- Take a stand supporting your body on your toes and hands.The knees are alternately brought to the chest.First straight (right knee, right chest and vice versa), then go through the touch.The intensity of the exercise should be similar to running.
- Get on your knees.Abdomen and hips retract.You should lower yourself on your left and right thigh alternately.In this case, touching the ground on both sides of the calves should be minimal so that the muscles are constantly toned.
- Hit the floor and squat with your hands so that your legs form right angles with the floor and body (the position resembles a person sitting in a chair).Adjust the body for maximum time.
- Return to the couch or chair.Place one foot on the selected support with the top of the foot.Do a series of deep squats on the second leg.The further you are from the support, the more effective the exercise.
- Starting position - lying on your back, legs bent at the knees.It is necessary to raise the pelvis as high as possible, in this case return your knees to each other and separately to each other and return to the starting position.Repeat the selected number.
- Starting position - feet are wide apart.Make deep bowls on each leg in turn.
- Take the supine position.Put your feet on the ground.Use your abdominal muscles to make a birch tree without using your hands and make a birch tree in seconds.Repeat the exercises for the selected number of times.
- Lie on your left side.Apply to your belly button and stomach.Raise your right leg as high as possible.
- The last exercise of this series of exercises should be done.Get into doggy pose, tensing your abs and glutes as quickly and immediately as possible.Hold your breath while counting to 10 in your head.Exhale, relax.Repeat the steps at least 5 times.
The number of executions depends on a person's physical fitness and is chosen individually.This program can be done in several approaches.
It is necessary to increase the load a little every day by increasing the number of repetitions.
Lose 7 kg in 2-3 weeks
Getting rid of hate in 2-3 weeks is a more realistic goal.In this case, there is time for reasonable action.
First, you need to rethink your daily routine.Getting a full eight hours of sleep is key.If the connection between normal rest and weight loss is hard to believe, you should at least convince yourself with the argument that you don't feel like eating while you sleep.
You have to be careful what goes on your plate, in what quantity and in what combination.There are simply unsuitable foods, the consumption of which puts a strain on the digestive system and causes a jump in the scale.It is better to avoid high-calorie foods.
You need to eat slowly.It is better to use small dishes and even small appliances.Under no circumstances should you skip meals (especially in the first half of the day).
The next aspect is sports.You can sign up for an exercise class or a gym.It is better to take a sister or a friend with you to motivate each other to go to exercise.
Usually 2-3 classes are held a week, but in the case of urgent weight loss (and not 3 weeks, but still not much) this is not enough.You should learn on your own on days off from going to the gym.
The main goal of such "home" exercises is not to build muscle mass and get in shape (if you are big), but to keep your metabolism in good condition.Let this be a 10-minute warm-up.That will be enough.
At this time, leisure should be fun at this time, which will distract from the refrigerator.
How to protect the results
It doesn't matter if the goal is achieved in a week or 2-3 weeks.The main thing now is to maintain the new form.
To do this you need:
- After visiting the bathhouse, step on the scales to catch "plus 300 grams" and not "plus 300 grams" and "plus 2 kg";
- Continue to play sports (you can now refuse the daily exhaustion of the body; it will be enough to visit the gym 2-3 times a week);
- It is necessary to follow a proper diet and daily activities;
- Avoid consuming foods like chips, mayonnaise, fizzy drinks, etc.(It is also contraindicated for those who are satisfied with their weight).
Remember, it is easier to lose body weight than to fight heroically with extra centimeters.